SPEEDTERS C&J WORKSHOP - Sunday 25.11.2018

from 95.00

inkl. MwSt.


Sunday workshops will focus on clean and jerk.


Workshop times:

WS1: 09:00 All Levels - 3 spots left

WS2: 11:00 Advanced - 2 spots left

WS3: 13:00 All Levels - 7 spots left


Location:  CrossFit Kreis 9

Spots: 10 All Levels and 6 Advanced

Requirements: All Levels - none / Advanced - you have participated to a previous workshop with Laura or lift PR is more than 1x BW

Duration: Approximately 90 minutes



The workshop:

The main point of the workshops is to make the Olympic lifts easier for the participants - so they can lift heavier weights in the future and also do better for example with barbell cycling.



"My philosophy is based on efficiency, which comes through sense of control and balance. You can only be fast when you are relaxed. My approach is as simple as possible, and it takes the participants into consideration as individuals with different lifting styles. The result should be fundamental changes and cues, that are easy to maintain, so they will carry over to future training."

This workshop is all about YOU getting BETTER.


About Laura:

  • Professional (level 4) Weightlifting coach

  • 3 time National champion

  • Coaching weightlifting for CrossFit since 2009

  • Specialized in analyzing and improving technique, and strength development


About my athletes, some examples:

The Speedsters Junior Team has been one of the top teams in Finland the past five years, with dozens of National titles, several Nordic medals, National records, and "best boy / girl" lifter of the year -awards.

  • Jonne Koski - Elite CrossFit Athlete

  • Henrik Haapalainen - winner of the most prestigious competitions and the Open in Finland 2016-2017

  • Plus many other top 10 CF athletes in Finland


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